Keeping your tummy flat after an abdominoplasty

Getting a tummy tuck is all about taking back control of your body. Having one helps people to achieve the figure they want and rebuild their self-confidence at the same time. But what do you need to do after your surgery to make sure you get the most out of your tummy tuck? We discuss how you can stay trim and healthy long after your cosmetic procedure is over.

What is a tummy tuck?

A tummy tuck is a type of cosmetic surgery. Its official name in the medical field is abdominoplasty. In Sydney, it’s a highly common procedure that offers great results for people wanting to get rid of excess skin and tissue around their abdomen area.

Is a tummy tuck right for me?

If you’re wanting to get rid of stubborn belly fat but are otherwise in good health then choosing to get an abdominoplasty in Sydney could be the right choice for you. However, while you’re considering your options it’s important to note that this type of cosmetic surgery does not remove fat deposits. If you wish to get this done at the same time as or instead of a tummy tuck you’ll need to ask your surgeon about liposuction.

Maintaining a flat tummy after the surgery

There are several things you can do to ensure that you stay healthy and looking the way you want after a tummy tuck surgery.

Listen to your doctor

First things first, during your recovery make sure that you listen to and carefully follow the advice of your surgeon. Recovery takes time and the instructions you’re given during that period are designed to ensure that you stay healthy and that you get the best possible result from your surgery.

Watch your weight

When it comes to tummy tucks, they’re usually only performed when you’re reasonably close to your goal weight. If that’s not where you’re at, you can also get liposuction at the same time to achieve your desired result. After your surgery, you’ll want to avoid both dieting and gaining weight. Instead, the best thing you can do is eat a healthy and balanced diet that allows you to maintain where you are.

Give up smoking

Honestly, you should do this anyway. But if possible you should quit smoking as it’s bad for your skin elasticity. You’ll need to stop smoking ahead of your tummy tuck surgery and throughout the recovery process anyway, so you may as well make it a permanent change for the better.

Keep moving

It doesn’t matter whether or not you were active before you had your tummy tuck, now that you’re on to a fresh start you should do your best to keep fit. It doesn’t have to be too intense. Even if you simply walk for 30 minutes a day or do your best to always take the stairs instead of the elevator you’ll be making a difference.

Another great benefit to keeping yourself up and about is that it contributes to making you feel happier and healthier overall. This means that you’re less likely to reach for comfort foods that’ll get in the way of maintaining your flat tummy.