Health

Four Common Myths About Gym Workouts

People have different fitness goals. While some people go to them to be healthier, others do so to get into shape. No matter what your goals are, exercise provides you with the much-needed me-time. Hitting the West-End Gym Montreal allows you to have time to yourself and get control over your workout. While working out on your own can be intimidating for the first time, you can make every session work for you.

When you hit the gym, you can do almost all kinds of exercises. You can do weightlifting and perform cardio exercises. A gym has the tools you need to stay physically active and be in shape. The majority of gyms provide different machines, so gym-goers do not feel limited. But before you start going to a gym, you should know about the various workout myths you should not believe. This way, you can avoid taking unnecessary steps that do not contribute to your progress efforts. These myths include the following:

You Need Just Cardio to Lose Weight

Although your workout routine should include thirty minutes of cardio exercises, concentrating only on cardio won’t give you a dramatic physical transformation. Just because your heart rate is up when you perform cardio does not mean these exercises are the ultimate weight loss solution. Your routine should also include strength training.

You Can Bulk Yourself Up When You Lift Heavy Weights

A lot of gym-goers, especially women, think they can build too much muscle bulk when they add strength training into their routine. A woman can bulk up if she does plenty of strength training. She does not have the testosterone level that men have to bulk up like them.

You Can Crash Your Diet After You Work Out

Unless you want to undo your one-hour gym workouts, you should stick to a healthy diet.   Food is fuel for your body and proper nutrition ensures positive results. if you are looking to shed pounds, the number of calories you lose should be more than the number you take.

What the Scale Says Represents Your Body Changes

The number you can find on the scale does not necessarily represent your body changes. It is just a factor of a lot of things like the amount of water you have consumed, the food you ate, and the time you are weighing in. The number on the scale can go up if you build muscle and lose weight. To track how much weight you have lost and the muscle you have developed, record measurements of your waist, arms, and thighs.